Tag Archives: spinach

Meal idea #1: Sautéed Mushrooms with Scrambled Tofu and Avocado

I will be posting some meal ideas additionally to single recipes to keep inspiring you to incorporate more whole plant foods into your diet. Here is my idea #1:

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Plant based “sunny” spinach pie

When researching some ideas for a party I came across this beautiful looking spinach pie! http://www.everrecipes.com/2015/01/a-beautiful-and-sunny-spinach-pie.html I was inspired! There was only one problem. It was not vegan… So I made a healthy plant based version of it. Ingredients: For dough: 2 cups of organic whole grain four (I used whole grain white wheat organic flour) […]

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Stuffed Portobello Mushroom

I had more mushrooms in my fridge. This time I needed a simple fast nutritious meal. I wanted to include garlic and spinach to help my body recover from a recent cold. This is how a stuffed Portobello Mushroom was created! Ingredients: 1 big Portobello Mushroom 1 Avocado 1 clove of garlic 1 cup of […]

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When I do not feel well

Health Coaches have days when they do not feel good as well as everyone else. My kids were sick past week and today I caught up by having similar symptoms of runny nose and sore throat… What do I do on the days like that? I make lots of herbal tea (camomile, sage, thyme, and […]

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