Tag Archives: avocado

Meal Idea #2: roasted cauliflower and daikon radish salad

One more idea for a healthy plant based meal: Roasted Cauliflower 1 head of cauliflower (chopped into pieces) 2 table spoons of olive oil or water ¼ teaspoon of sea salt 1 teaspoon Italian seasoning 1 clove of garlic (crushed) Combine all ingredients in a baking dish. Bake at 425 F for 20 minutes. Daikon Radish […]

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Meal idea #1: Sautéed Mushrooms with Scrambled Tofu and Avocado

I will be posting some meal ideas additionally to single recipes to keep inspiring you to incorporate more whole plant foods into your diet. Here is my idea #1:

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Millet pilaf

Millet is a wonderful ancient grain. It is high in copper and phosphorus. It’s high fiber content helps prevent gallstones and myriad of other diseases. I prefer millet to couscous which is made from wheat. Here is what I fixed the other day: millet pilaf. How to cook millet: 1 cup millet 2 cups water […]

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Stuffed Portobello Mushroom

I had more mushrooms in my fridge. This time I needed a simple fast nutritious meal. I wanted to include garlic and spinach to help my body recover from a recent cold. This is how a stuffed Portobello Mushroom was created! Ingredients: 1 big Portobello Mushroom 1 Avocado 1 clove of garlic 1 cup of […]

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