Groups

Total Health Transformation in 5 Steps with Katya

Welcome to the Total Health Transformation in 5 Steps with Katya, a unique program designed to transform your health and life over the course of four months.

  • Do you want to lose weight and have the energy you need for life?
  • Do you want to understand and reduce self-destructive food cravings?
  • Do you want to experience an increase in overall happiness in your life?
  • Do you want to improve your eating habits and understand your body?
  • Do you want to feel confident in choosing and preparing food for you and your loved ones?

If your answer is “yes” to one or more of these questions, then this is the program for you! How does it work? With the right information and support we will set goals and accomplish what have long wanted to achieve. Through five simple interconnected steps, you will succeed with lasting, positive transformation:

  1. Inspiration5steps-sm
  2. Support
  3. Commitment
  4. Celebration
  5. Healthy Habits

The information presented throughout the course is based on the latest positive psychology to inspire change. This is the key to a successful permanent transformation. You will learn new concepts that will empower you for life!

This program will carefully guide you through the process of positive transformation. You will become part of a group where your transformation is well supported by like-minded people during and beyond the program. Every day you will be engaged in making positive changes step by step!

Affirmations will guide your commitment, an important step in your journey.  The best results will be achieved by clarifying your goals to enable you to regain control over your health and life.

New emotional connections with healthy food will become the foundation of your bond with health. This program is about liberation, empowerment and a positive transformation where you say “yes” to health and life celebrating along the way!

Only with permanent change can you achieve permanent results. Your transformation will begin with carefully guided practice leading to healthy habits. By the end of the four-month program you will have the power to continue your amazing transformation on your own.

Here is what you’ll get:

Four months of LIVE coaching: two one-hour sessions a month

  • Explore and understand your relationship with food
  • Renew your relationship with healthy food
  • Try amazing new foods and re-examine old foods
  • Look beyond food and study a variety of health-related topics

Access to a special Community Group

  • Connect with like-minded people in your area
  • Develop lasting friendships with others who are on the same path
  • Receive total support in a loving respectful environment
  • Find the help you need when you need it most

E-Newsletter

  • Concise e-Newsletter with featured articles on health topics
  • Read product discussion, best practices, and more for your empowerment!
  • Provides specific actions you can immediately implement

Community Supported Agriculture Share

  • Receive organic food straight from a local farmer
  • Eat ultra-fresh food, with all the flavor and vitamin benefits
  • Get exposed to new vegetables and new ways of cooking

One-day get away and potluck with nature

  • Celebrate your achievements with new friends at the Jordan Hill Farm
  • Enjoy a live cooking demonstration and share your healthy recipes
  • Admire stunning views of a 4500 square foot pastoral venue

And more…

  • Guest speakers discussing important health issues
  • A variety of samples and treats throughout the program

Contact Katya to find out when the next group program begins