Talk to a Doc with Janice Stanger, Ph.D. on Protein 010

In this episode Katya interviews Janice Stanger, Ph.D. about myths and dangers of protein. Not all protein sources provide the same quality protein. Our bodies cannot store protein. Plant based protein is the best kind of protein for your body. Janice and Katya  also discussed the best types of whole foods for perfect health. Janice Stanger, Ph.D. […]

read more

Marinated Raw Broccoli Salad

Broccoli is not one of my favorite vegetables… I still eat it. I keep trying. It is amazingly good for you! It is a sulfur-rich food which helps us detox and fight against degenerative diseases including cancer. Well, today I found the way I actually enjoy it: marinated raw broccoli salad. Even better, everyone in […]

read more

Talk to a Doc with Kim Knight on the role of emotions in health – 009

In this episode Katya interviews Kim Knight about the role emotions play in creating illness. Unless and until we discover the cause of a problem, we cannot implement strategies for a solution. Katya and Kim also discuss the importance of healthy balanced diet for proper emotional wellbeing. You will learn about the connection between real health and […]

read more

Talk to a Doc with Nelson Campbell on PlantPure Nation Film – 008

In this episode Katya interviews Nelson Campbell about the new film PlantPure Nation. The documentary explores the idea of as more doctors and public officials become aware of the healing power of plant-based nutrition the question arises: Why don’t they share the information with their patients or the public? Tragically, there have been few official medical or state-sponsored efforts in […]

read more

Easy Corn Celery Salad

This salad is very easy to make. It is fresh and filling! Ready in minutes. Ingredients: 1 bag of frozen corn (warmed up) 3 stalks of celery 1 bell pepper 3 green onions 1/2 cup of sun flower seeds (soaked over night preferably) Sea salt and black pepper to taste 1 tablespoon of olive oil […]

read more

My 5 favorite knives

There are what seems to be an endless amount of kitchen gadgets, tools, and devices claiming to make your life easier. You can find anything from an electric dip warmer and pasta-measuring tool to a specialized asparagus peeler and an avocado slicer. I like my VitaMix and Food Processor like anybody else, but if you […]

read more

Meal Idea #2: roasted cauliflower and daikon radish salad

One more idea for a healthy plant based meal: Roasted Cauliflower 1 head of cauliflower (chopped into pieces) 2 table spoons of olive oil or water ¼ teaspoon of sea salt 1 teaspoon Italian seasoning 1 clove of garlic (crushed) Combine all ingredients in a baking dish. Bake at 425 F for 20 minutes. Daikon Radish […]

read more

Buckwheat (Kasha)

I like buckwheat (Kasha). I basically had no choice but to like it since I had grown up in a Russian family. Russia is the #1 producer and consumer of buckwheat in the world. “Kasha” or “Kаша” as it is referred to in Russian is more than just buckwheat though. Russians will refer to any porridge as […]

read more

Talk to a Doc with Dr. Berman on lifestyle and Vessyl technology – 007

In this episode Katya interviews Mark Berman, MD about the importance of lifestyle modifications for one’s health. She finds out whether vegetables really have to be a part of your diet. Dr. Berman talks about a new technology which can help you make some of the lifestyle modifications: Vessyl, a smart cup! Dr. Mark Berman trained in physical therapy (McGill), medicine […]

read more

Meal idea #1: Sautéed Mushrooms with Scrambled Tofu and Avocado

I will be posting some meal ideas additionally to single recipes to keep inspiring you to incorporate more whole plant foods into your diet. Here is my idea #1:

read more