The first LexVegFest – 2016

Organizing the first LexVegFest was a great honor and opportunity. I met and worked with many wonderful people, some of whom became my close friends. We invited our community to come together and celebrate a plant-based lifestyle. We offered delicious plant-based foods, educational presentations, exhibits, yoga, and guided meditation. The day of the event was […]

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Talk to a Doc with Margaret Moore on Health Coaching – 015

In this episode Katya interviews Margaret Moore about healthy habits, behavioral change, and health coaching. Wellness and Health Coaching is a new occupation, that is playing a more and more significant role in the Health Care Industry. They also talk about how everyday habits can transform your life and how to get back on track after setbacks. […]

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Living in the Future Demo Episode

Hello! Today I have a special episode. it is a deviation from my normal Talk to a Doc podcast. It is demo of a talk show style podcast where my husband Alex and I bring you the laters plant base news, events, and interviews. We hope that you will enjoy this episode. We are also […]

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Talk to a Doc with Dr. Greger on How Not To Die – 014

In this episode Katya interviews Dr. Michael Greger about his latest best selling book “How Not To Die“. Dr. Greger and Katya discuss whole foods plant based nutrition; food sensitivities; sugar in fruits; a new plant based clinic in Washington D.C., and more! Michael Greger, MD, FACLM is a physician, New York Times bestselling author, and internationally recognized professional […]

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Baked Potatoes with Bean and Corn Salsa

Potatoes are one of my favorite food. Falsely potatoes are believed to be unhealthy due to their high carbohydrate content. When prepared whole and without highly processed ingredients potatoes are a wonderful source of vitamins and minerals including B6, potassium, and copper. Below is a recipe for a simple baked potato with bean corn salsa. This recipe […]

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Talk to a Doc with Physician Farmer Dr. Ron Weiss – 013

In this episode Katya interviews Physician Farmer Dr. Ron Weiss about the connection between the health of plants and the health of human beings. Dr. Weiss has established a unique primary care office at the farm called Ethos Farm! Ethos Health is where an experienced board-certified physician and botanist collaborates with organic farmers, nutrition educators and plant-based chefs to optimize […]

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Fall Salad

This is my improvisation with root vegetables inspired by famous potato salad and Russian Venegret Salad, which has beets in it. I used no oil hummus I had left in the fridge as a dressing. Hummus is a great alternative potato salad dressing. You can make your own hummus, which is very simple, or use […]

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Talk to a Doc with Dr. Lodi on Cancer – 012

In this episode Katya interviews Dr. Thomas Lodi about the possibility of healing cancer and the best way to prevent it in the first place. Living according to the laws of nature is the only way to achieve optimal health. In this episode you will learn why cancer is a saving mechanism of the body and why the war […]

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No oil plant based Zucchini Bread

This past Sunday I made a treat for my family. Zucchinis are in season and I got bunch of them from my father-in-law. Some of them were used to make a no oil zucchini bread. Inspired by Angela from “Oh She Glows,” I made one loaf and was very happy with the result! It was very […]

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Talk to a Doc with Dr. Ritamarie Loscalzo on Hormones 011

In this episode Katya interviews Dr. Ritamarie Loscalzo about hormones and the best way to correct hormonal issues so common today. Healthy diet might be the only way to restore the balance. Dr. Ritamarie explains what foods support the hormonal health and which foods should be avoided. Dr. Ritamarie Loscalzo is fiercely committed to transforming our […]

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