In this episode Katya interviews Janice Stanger, Ph.D. about myths and dangers of protein. Not all protein sources provide the same quality protein. Our bodies cannot store protein. Plant based protein is the best kind of protein for your body. Janice and Katya also discussed the best types of whole foods for perfect health.
Janice Stanger, Ph.D. is a nutrition expert and myth-buster, speaker, educator, and author of The Perfect Formula Diet: How to Lose Weight and Get Healthy Now with Six Kinds of Whole Foods. She is a frequent radio show guest, blogger, guest blogger, contributor to VegWorld magazine, and conference presenter.
Janice conducted the survey Vegan From the Inside, the first-of-its-kind survey of the experience of being on a plant-based diet. She has led innovative health insurance, alternative medicine, and wellness projects for large and mid-size employers; as part of this expertise, she contributed an article on the City of Dublin, Ohio plant-based employee wellness program to Benefits Magazine.
Janice was motivated to research plant-based nutrition by the examples of her two daughters, who stopped eating meat at ages 11 and 13. She has spent 18 years critically analyzing scientific findings on whole foods, nutrition, and health.
- http://perfectformuladiet.com – Janice Stanger’s website with many resource including her book
- https://www.youtube.com/watch?v=2R07FL1wVo4 – Presentation by Janice Stanger, Ph.D. on “The Dangerous Truth About Protein”
- http://perfectformuladiet.com/resources/whole-foods-plant-based-recipes-you-will-love/ – Janice’s favorite recipes
Each episode, Katya Trent, a Certified Health Coach, and founder of Health Coaches of Kentucky, has a conversation with a doctor about important wellness issues that can help you make a difference in your health. If you have questions about this episode or have a question you would like me to ask a doctor in my next episode just email me.
The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.