In this episode Katya interviews Jack Norris, RD about the benefits, important supplements, and tips on how to successfully transition to a plant based diet. His bio is below:
Jack Norris is a Registered Dietitian and the Executive Director of Vegan Outreach. Vegan Outreach promotes individual outreach primarily through distribution of the booklets on college campuses through the Adopt a College program. In 2005, Jack was elected to the Animal Rights Hall of Fame.
Along with Ginny Messina, MS RD, Jack has written the book Vegan For Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet. Jack writes a nutrition blog at JackNorrisRD.com. He is the author of Vitamin B12: Are You Getting It? and maintains VeganHealth.org.
- Vegan Outreach: http://veganoutreach.org/
- Jack Norris’ blog: http://jacknorrisrd.com/
- Vegan Mentor Program: http://veganoutreach.org/vegan-mentorship-program/
- Discussion about Paleo diet: http://paleovegan.blogspot.com/
Each episode, Katya Trent, a Certified Health Coach, and founder of Health Coaches of Kentucky, has a conversation with a doctor about important wellness issues that can help you make a difference in your health. If you have questions about this episode or have a question you would like me to ask a doctor in my next episode just email me.
The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.